Welcome to Unsaid support. We're here to help you get the most out of your experience.

What is Unsaid?

Unsaid is a self-help wellness app designed to help you break free from overthinking. It uses voice-based reflection and AI-powered analysis to separate what actually happened from the stories your brain invented — helping you find clarity in under 3 minutes.

Unsaid is a self-help wellness tool. It is not a substitute for professional mental health care, crisis intervention, or emergency services.

How It Works

1. Speak it — Tap the orb on the home screen and say what's looping in your head.
2. See it — Unsaid uses AI to separate the facts from the stories your mind created.
3. Reset — Use the built-in toolkit (breathing exercises, grounding, pause timers, and more) to walk away with clarity.

Features

• Overthinking Check — Voice-powered thought untangling with AI analysis
• Toolkit — Six calming tools including Exhale (breathing exercise), 5-4-3-2-1 Grounding, Pause Timer, Night Reset, Likely vs. Reality Cards, and Calm Draft Helper
• Progress & Insights — Track your patterns and growth over time
• Close the Loop — Revisit past thoughts and see how they turned out
• Personalisation — Set your triggers, goals, and notification preferences
• Safety Resources — Direct access to crisis support and helplines worldwide

Frequently Asked Questions